Blog
LAUNCH - GO WITH THE FLOW COLLECTION
Posted on May 04 2022
Yoga Fit Diaries - Ibiza April 2022
Posted on April 27 2022
MINIS : Nourish your mind, body, soul
Posted on April 13 2022
Move for love, not for guilt ft. Angie Bell
Posted on April 10 2022
MINIS : 3 reasons to take activewear on holiday
Posted on April 03 2022
MINIS - Spring hacks
Posted on March 27 2022
3 benefits of a regular yoga practice - Q&A with Amy Aloia
Posted on March 20 2022
Dressing for your workout MO(od)
Posted on March 10 2022
Preparing for Spring - new season energy
Posted on March 06 2022
Love the planet - 3 tips when choosing activewear
Posted on February 27 2022
Reflections (not just for the end of the year)
Posted on February 20 2022
Loving your past, present and future self <3
Posted on February 13 2022
Where to venture out to in South West London
Posted on January 30 2022
Dropping New Habits and Getting Back On Track
Posted on January 23 2022
3 Tips To Keep Hydrated In Winter
Posted on January 16 2022
Prioritising Self-Care Over 'Results'
Posted on January 05 2022
Vision Boarding for 2022
Posted on January 01 2022
ILU LOVES - Books of 2021
Posted on December 19 2021
3 Reasons To Love December That Don't Involve Christmas
Posted on December 12 2021
Entering Party Season (and how to keep moving)
Posted on December 05 2021
Flexibility and Strength - Angie Bell Q+A
Posted on November 28 2021
3 Mini Mind-Body Pampers
Posted on November 21 2021
Harriet and her Intuitive Soul Sanctuary - Q+A
Posted on November 14 2021
Running in Autumn 🍂
Posted on November 07 2021
#ILUloves Podcasts
Posted on October 31 2021
4 Pre-Bedtime Rituals
Posted on October 24 2021
OUR MONTH OF LOVE
Posted on October 17 2021
3 Mantras for Wellbeing - World Mental Health Day 10th October
Posted on October 10 2021
Shopping for the 'Timeless Wardrobe'
Posted on September 28 2021
5 Pre-Class Rituals
Posted on September 21 2021
5 PRE-RUN RITUALS FROM SOCIAL MANAGER NAOMI
Posted on September 15 2021
Why you need Pilates in your life: Q&A with Lucy Mills
Posted on April 22 2020
A Beginner's Guide to Sound Healing, with Lucy Victoria Jackson
Posted on April 06 2020
Happy New Year! A note from Mary
Posted on January 14 2020
YogaFit October 2019
Posted on November 04 2019
Getting to know ILU
Posted on October 01 2019
WHAT TO PACK FOR A FITNESS RETREAT
Posted on August 02 2019
Women who make things happen: Ellena Thompson
Posted on June 15 2019
Women Who Make Things Happen: Cat Meffan
Posted on November 11 2018
10 easy ways to go vegan
Posted on October 28 2018
Update your plate and try these healthy eats for autumn
Posted on October 21 2018
Autumn has to be one of our favourite times of year. Try these healthy eats for autumn and update mealtimes by adding these colourful, nutrient-rich fruit and veggies to your dishes.
Om Yoga Show – your ultimate guide
Posted on October 10 2018
If you’re heading to Om Yoga Show check out our ultimate guide for everything you need to know to make the most of this awesome event.
October Wishlist
Posted on October 02 2018
Here’s your October wishlist – and to mark the month of Breast Cancer Awareness, we’re splashing our cash on brands who are giving back to this great cause this month, us included!
10 reasons why a digital curfew will improve your life
Posted on September 25 2018
9 easy ways to boost your workout motivation
Posted on September 16 2018
September Wishlist
Posted on September 08 2018
Our September Wishlist is here! Your ultimate edit to what to treat yourself to this month, including a brand new collection from yours truly!
Your schedule for National Yoga Month
Posted on August 24 2018
Hot new trends in the world of fitness and wellbeing
Posted on August 18 2018
Your August wishlist
Posted on August 11 2018
Your August wishlist is here! From beauty must-haves and Summer essentials to tasty treats and hot kit, we've got everything you need for this month.
Easy ways to stay cool
Posted on August 05 2018