Blog

LAUNCH - GO WITH THE FLOW COLLECTION

Posted on May 04 2022

We’ve been dreaming, scheming and crafting, more passionate than ever about creating activewear for women that is truly functional, whilst also ticking the boxes of flattering and feminine. Women should be able to Go With The Flow and express themselves through their choice of athleisure, and the design of our...

Yoga Fit Diaries - Ibiza April 2022

Posted on April 27 2022

06:30 Sunrise in Ibiza has got to be seen! Waking up slowly and walking out on to the balcony, looking out as far as I can see, kettle boiling for the sweet morning coffee, and gratitude for the opportunity to wake up in paradise. Time to be still and to...

MINIS : Nourish your mind, body, soul

Posted on April 13 2022

A small reminder to take care of what you put into your body. Not necessarily your stomach, but instead consider what you feed your mind, body and soul with each day. We can get so ingrained into our habits of consumption, without letting the mind digest interactions, conversations, paragraphs and...

Move for love, not for guilt ft. Angie Bell

Posted on April 10 2022

How are you moving? With love we hope. For your ability to Get It Done and, perhaps, even taking time out of your day to move in a way that brings you joy and not dread. There are elements of Intuitive Movement that really ring true for us, one being...

MINIS : 3 reasons to take activewear on holiday

Posted on April 03 2022

We are looking ahead to a Spring / Summer filled with travel possibility, and the mere thought of packing a suitcase is enough to get excited about. Here’s a few reasons why packing activewear is always smart. If you like an active holiday You will feel super prepared -...

MINIS - Spring hacks

Posted on March 27 2022

Clocks are forward an hour, it’s the start of a new season and phase around the sun, bringing with it reflection from the months prior and optimism for the months ahead. New seasons bring about their own natural ‘reset’, both in nature and within us, whether we notice it or...

3 benefits of a regular yoga practice - Q&A with Amy Aloia

Posted on March 20 2022

Are you interested in beginning or restarting your yoga practice? It can be daunting to know where to start. Here we talk to wonderful local (South West London) teacher and ILU Ambassador Amy Aloia about some of the many benefits in building a regular practice, including where to start and...

Dressing for your workout MO(od)

Posted on March 10 2022

The sun is out, it’s layers season, Spring is in the air, AKA the time for your wardrobe to blossom. We’ve got some advice below on choosing the perfect activewear for this time of year, encouraging you to keep active and to soak up all of the Vitamin D available!...

Preparing for Spring - new season energy

Posted on March 06 2022

Whether you subscribe to the stars, moons and retrogrades, or whether you think it’s all hocus pocus, one thing we can all agree on is every season having it’s own unique energy, beauty and comfort in the cyclical nature of time. Harnessing the stage that you’re in, seasonally and emotionally...

Love the planet - 3 tips when choosing activewear

Posted on February 27 2022

There is so much unknown behind words like, eco, ethical, fair-trade, sustainable. They have become synonymous with other words such as inclusive, diverse. Wanting to be known for being ethical and eco-conscious and actually being ethical and eco-conscious are very different things. It can be hard to know what to...

Reflections (not just for the end of the year)

Posted on February 20 2022

To reflect towards the end of February may seem a little odd. It’s something usually done on the bleary days between Christmas and New Year. We hold off, and hold off, until the last moment to take an unsteady breath and think back on our year. How about taking pit...

Loving your past, present and future self <3

Posted on February 13 2022

We couldn’t let Valentines fall upon us without a little reminder to send some of that love inwards. This particular holiday is all about romance and friendship, but what about focussing on truly falling in love with the past, present and future you? Past you Think of her...

Where to venture out to in South West London

Posted on January 30 2022

As restrictions begin to ease in the UK, new studios popping up and a slow return to working out out, we wanted to encourage you to visit some of the local businesses in our area of South West London. We have personal experience of all of the below businesses and...

Dropping New Habits and Getting Back On Track

Posted on January 23 2022

3/4 of the way through January and it’s possible your motivation to stick to ‘X’ habit has slipped ever so slightly. You are not alone, you are not a failure, you deserve to take up the exact amount of space that you do, as you are right now. Firstly...

3 Tips To Keep Hydrated In Winter

Posted on January 16 2022

You are 60% water. This we know, but how to keep hydrated throughout Winter to ensure better sleep, a healthy and functioning body and a bonus of great skin? Here are 3 tips to keep hydrated throughout winter, some ideas on giving your body an immunity boost and the best...

Prioritising Self-Care Over 'Results'

Posted on January 05 2022

We’re one week in to 2022. A year many are hoping will be easier to navigate than the last, but with so much uncertainty in the air, do resolutions / goals / ‘new year, new me’ even matter? We believe it’s more of a marathon than a sprint (for social...

Vision Boarding for 2022

Posted on January 01 2022

Knowing exactly where you want to be, who with and for whatever reason is a tall order when the past two years have seen us living life in a totally different way. So looking ahead and planning what we’d like to see happen for our small brand, we focus on...

ILU LOVES - Books of 2021

Posted on December 19 2021

Hello! Social and Marketing Manager Naomi here, with my favourite non-fiction books of this year (in no particular order!). Prioritising a little reading each day has been such an anchor throughout what has been a bonkers 2021. If, like me, you thought you didn’t have enough time to read and...

3 Reasons To Love December That Don't Involve Christmas

Posted on December 12 2021

It’s all we can think, talk, spend and plan about right now, do we need to say what it is? But here are some reasons to love December that don’t specifically involve Christmas. Whether you celebrate or not, this list is here to remind you that there is joy to...

Entering Party Season (and how to keep moving)

Posted on December 05 2021

Your calendar is filling up, weekends are maybe packed full of plans, drinks here, dinner there… How to navigate this party season and avoid falling into a guilt-trap when it comes to keeping active? We have a couple of ideas below. 1/ The plan doesn’t have to go out...

Flexibility and Strength - Angie Bell Q+A

Posted on November 28 2021

It’s often these two categories of fitness that seem opposing, almost an oxymoron to be used in the same sentence. But there is possibility for balance between the two, which Angie Bell - ILU ambassador and founder of StudioBelle in Warminster - is going to tell us all about how...

3 Mini Mind-Body Pampers

Posted on November 21 2021

In this whirlwind time of year it’s easy to get lost, lose your centre and forget the basics in keeping yourself topped up. Your time is precious, your presence is treasured and your tribe would (hopefully) understand your need for a pamper. The obvious mani-pedi, haircut or favourite facial are...

Harriet and her Intuitive Soul Sanctuary - Q+A

Posted on November 14 2021

Hi lovely Harriet! We’d love to find out more about your wonderful online space, Intuitive Soul Sanctuary that so many are finding to be an online oasis of ‘me-time’. Following our theme of LOVE for the month, we thought discussing self-love and the power of mindfulness with you would inspire...

Running in Autumn 🍂

Posted on November 07 2021

We have shorter hours of daylight, AKA a narrower window in which to run in the light (which is highly recommended below) and the constant dilemma of choosing the perfect activewear for the changeable weather. Pockets of sun here and there and the drop in temperature make for totally different...

#ILUloves Podcasts

Posted on October 31 2021

It’s our Month of Love and we are celebrating all our #ILUloves finds across the platforms. A great way of learning and being inspired hands free (if you’re on the go) and something that we simply love are podcasts. Below you’ll discover a few of our favourites and why...

4 Pre-Bedtime Rituals

Posted on October 24 2021

Do you peel yourself off the sofa and shuffle to bed? You’re missing out on a whole pre-bed ritual that can help you to feel more rested, making those Zzz count. Adding in just a few habits can make a huge difference to the way you recharge, relax and set...

OUR MONTH OF LOVE

Posted on October 17 2021

Many of us are back in the full flow of work, study, school runs and life admin, all made that little bit trickier with the shorter days and chillier weather. That’s why we thought NOW would be the perfect time to remind you that self-love is just as essential as...

3 Mantras for Wellbeing - World Mental Health Day 10th October

Posted on October 10 2021

It’s World Mental Health Day, 10th October 2021, and as of today - according to Mental Health Foundation in UK it is estimated that 1 in 6 people in the past week experienced a common mental health problem We wanted to share 3 mantras that will hopefully empower, inspire and comfort you...

Shopping for the 'Timeless Wardrobe'

Posted on September 28 2021

‘The one that goes with everything’ can be very tricky to find without compromising quality and performance. It’s our mission to create long-lasting activewear that ticks the following boxes. Feminine Flattering Functional That’s why each piece in our collection (and upcoming newness!) must pass these three tests with flying colours...

5 Pre-Class Rituals

Posted on September 21 2021

Studios are open, you’re all zoomed out, and you’re craving the pre-endorphin rush that carries you through the toughest of classes. In all the excitement of the aforementioned, you might (understandably) forget a few key things to get the absolute most out of the precious hour to yourself. This short...

5 PRE-RUN RITUALS FROM SOCIAL MANAGER NAOMI

Posted on September 15 2021

Dodging the heatwaves, rain storms, everything in between? To be expected for the Britain-based runner. Here is a checklist for before you venture out there to brave the elements, especially (it’s worth mentioning twice) to always remember your SPF.

Why you need Pilates in your life: Q&A with Lucy Mills

Posted on April 22 2020

Why you need Pilates in your life: Q&A with Lucy Mills

A Beginner's Guide to Sound Healing, with Lucy Victoria Jackson

Posted on April 06 2020

This lockdown period is the PERFECT time to try a new skill, language or hobby. You likely have more time on your hands, and with everything now available online, costs of classes and lessons can be found much lower than during normal times. Our Founder Mary has tried sound healing; meditation...

Happy New Year! A note from Mary

Posted on January 14 2020

Happy New Year to you all! January is a mixed month for many of us. We start the year with high expectations, and all the energy of the New Year, but come mid-month, it hits us: it is the middle of Winter, the days are dark, it never stops raining,...

YogaFit October 2019

Posted on November 04 2019

We’ve just returned from our 7th week at YogaFit, and it was as wonderful as ever. We ran a stand there, selling ILU, and are so grateful to be a part of the Yoga Fit team. We’re missing the sun and the smiles and wanted to take a moment to...

Getting to know ILU

Posted on October 01 2019

Hello, for those of you who don’t already know, I’m Mary, ILU’s founder. I’m ever so grateful for every single one of you that have followed us for the past 4 years. And for those who are new to us, I wanted to take the opportunity to give you a...

WHAT TO PACK FOR A FITNESS RETREAT

Posted on August 02 2019

You’ve chosen and booked your dream fitness or yoga retreat, but now the stressful question arises; what to pack? Lucky for you – we have been there, done that, and bought the t-shirt and created our activewear collections with it all in mind! There’s often a mix of activities – from...

Women who make things happen: Ellena Thompson

Posted on June 15 2019

ILU founder Mary caught up with Define instructor and all around barre babe Ellena Thompson over a coffee (of course) to find out what inspires and motivates her. What inspired you to become and instructor? From the moment I first looked at the website to when I took my...

Women Who Make Things Happen: Cat Meffan

Posted on November 11 2018

In this month’s Women Who Make Things Happen series, we talk to Cat Meffan – yoga teacher and YouTube star about the mantras she lives by, the fitness apps she swears by and much, much more.

10 easy ways to go vegan

Posted on October 28 2018

November is World Vegan Month and if you’re interested in taking steps to have a more vegan lifestyle, or even go full vegan then check out these 10 easy ways to go vegan.

Update your plate and try these healthy eats for autumn

Posted on October 21 2018

Autumn has to be one of our favourite times of year. Try these healthy eats for autumn and update mealtimes by adding these colourful, nutrient-rich fruit and veggies to your dishes.

Om Yoga Show – your ultimate guide

Posted on October 10 2018

If you’re heading to Om Yoga Show check out our ultimate guide for everything you need to know to make the most of this awesome event.

October Wishlist

Posted on October 02 2018

Here’s your October wishlist – and to mark the month of Breast Cancer Awareness, we’re splashing our cash on brands who are giving back to this great cause this month, us included!

10 reasons why a digital curfew will improve your life

Posted on September 25 2018

These 10 reasons why a digital curfew will improve your life will make you lock your phone in a downstairs cupboard before bedtime, quicker than you can say ‘snooze button’ and the results really do speak for themselves.

9 easy ways to boost your workout motivation

Posted on September 16 2018

These 9 easy ways to boost your workout motivation will make the transition from early morning summer workouts, to crack-of-dark-dawn autumn workouts much more bearable.