Posted on September 22 2023
The change of season brings an opportunity to recalibrate and reflect. (although we do love them!) We find the Autumn Equinox the perfect time to look back on the Spring and Summer. We have put together some journal prompts for you to consider. So brew your favourite hot drink (Pumpkin Spiced for extra autumnal vibes), grab your notebook, and think on these 5 questions…
Q. Autumn is the time to plant what you want to reap in the Spring, what do you want to plant?
Q. What’s no longer nourishing or serving you?
Q. How do you embrace self-care this season?
Q. What could you add to your work, social, and lifestyle this season to feel your best?
Q. What’s your fitness focus this season?
Whether you’re entering a new training cycle, inspired by September AKA the new fitness January and are deep into a new workout routine, taking a moment to consider the above will help to get clear on what is important to you.
Look after yourself, celebrate your progress and enjoy this cosy season.