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5 PRE-RUN RITUALS FROM SOCIAL MANAGER NAOMI

Posted on September 15 2021

Dodging the heatwaves, rain storms, everything in between? To be expected for the Britain-based runner. Here is a checklist for before you venture out there to brave the elements, especially (it’s worth mentioning twice) to always remember your SPF.
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Why you need Pilates in your life: Q&A with Lucy Mills

Posted on April 22 2020

Why you need Pilates in your life: Q&A with Lucy Mills
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A Beginner's Guide to Sound Healing, with Lucy Victoria Jackson

Posted on April 06 2020

This lockdown period is the PERFECT time to try a new skill, language or hobby. You likely have more time on your hands, and with everything now available online, costs of classes and lessons can be found much lower than during normal times. Our Founder Mary has tried sound healing; meditation...
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Happy New Year! A note from Mary

Posted on January 14 2020

Happy New Year to you all! January is a mixed month for many of us. We start the year with high expectations, and all the energy of the New Year, but come mid-month, it hits us: it is the middle of Winter, the days are dark, it never stops raining,...
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YogaFit October 2019

Posted on November 04 2019

We’ve just returned from our 7th week at YogaFit, and it was as wonderful as ever. We ran a stand there, selling ILU, and are so grateful to be a part of the Yoga Fit team. We’re missing the sun and the smiles and wanted to take a moment to...
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Getting to know ILU

Posted on October 01 2019

Hello, for those of you who don’t already know, I’m Mary, ILU’s founder. I’m ever so grateful for every single one of you that have followed us for the past 4 years. And for those who are new to us, I wanted to take the opportunity to give you a...
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WHAT TO PACK FOR A FITNESS RETREAT

Posted on August 02 2019

You’ve chosen and booked your dream fitness or yoga retreat, but now the stressful question arises; what to pack? Lucky for you – we have been there, done that, and bought the t-shirt and created our activewear collections with it all in mind! There’s often a mix of activities – from...
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Women who make things happen: Ellena Thompson

Posted on June 15 2019

ILU founder Mary caught up with Define instructor and all around barre babe Ellena Thompson over a coffee (of course) to find out what inspires and motivates her.   What inspired you to become and instructor? From the moment I first looked at the website to when I took my...
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Women Who Make Things Happen: Cat Meffan

Posted on November 11 2018

In this month’s Women Who Make Things Happen series, we talk to Cat Meffan – yoga teacher and YouTube star about the mantras she lives by, the fitness apps she swears by and much, much more.
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10 easy ways to go vegan

Posted on October 28 2018

November is World Vegan Month and if you’re interested in taking steps to have a more vegan lifestyle, or even go full vegan then check out these 10 easy ways to go vegan.
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Update your plate and try these healthy eats for autumn

Posted on October 21 2018

Autumn has to be one of our favourite times of year. Try these healthy eats for autumn and update mealtimes by adding these colourful, nutrient-rich fruit and veggies to your dishes.

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Om Yoga Show – your ultimate guide

Posted on October 10 2018

If you’re heading to Om Yoga Show check out our ultimate guide for everything you need to know to make the most of this awesome event.

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October Wishlist

Posted on October 02 2018

Here’s your October wishlist – and to mark the month of Breast Cancer Awareness, we’re splashing our cash on brands who are giving back to this great cause this month, us included!

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10 reasons why a digital curfew will improve your life

Posted on September 25 2018

These 10 reasons why a digital curfew will improve your life will make you lock your phone in a downstairs cupboard before bedtime, quicker than you can say ‘snooze button’ and the results really do speak for themselves.
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9 easy ways to boost your workout motivation

Posted on September 16 2018

These 9 easy ways to boost your workout motivation will make the transition from early morning summer workouts, to crack-of-dark-dawn autumn workouts much more bearable. 
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September Wishlist

Posted on September 08 2018

Our September Wishlist is here! Your ultimate edit to what to treat yourself to this month, including a brand new collection from yours truly! 

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Your schedule for National Yoga Month

Posted on August 24 2018

Your schedule for National Yoga Month- September 2018
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Hot new trends in the world of fitness and wellbeing

Posted on August 18 2018

Hot new trends for Autumn 2018 in the world of fitness and wellbeing.
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Your August wishlist

Posted on August 11 2018

Your August wishlist is here! From beauty must-haves and Summer essentials to tasty treats and hot kit, we've got everything you need for this month.

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Easy ways to stay cool

Posted on August 05 2018

Don't let the hot weather get in the way of your plans this Summer with our easy ways to stay cool.
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Wellness, your way

Posted on July 29 2018

Don't get distracted by the wellness success of others, check out our top tips for sticking to what works for you
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Summer Guide To Good Sleep

Posted on July 23 2018

Sleep during the summer months is as easy as 1, 2, 3 with these handy tips
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Summer Fitness – Survive the Heat

Posted on July 15 2018

Summer fitness can be a challenge. Packing your kit in the morning only to abandon your post-work fitness plans by lunchtime? In this heat, we don’t blame you. But, if you want to keep some[…]
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Mindfulness for your workout

Posted on July 01 2018

Could your mind be the missing link: read our top tips for optimising your workout mindset
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Your July wishlist

Posted on June 21 2018

Our monthly wishlist: July 2018. Packed full of things to energise and reward your mind and body
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5 reasons your wellness routine is hitting a wall

Posted on June 18 2018

Your wellness routine: why it's hitting a wall
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Women Who Make Things Happen: Charlotte Holmes

Posted on June 09 2018

We talk to Women who make things happen: Charlotte Holmes
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Finding your happy place

Posted on June 03 2018

Our top tips to help you enjoy every day
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Your June wishlist

Posted on May 28 2018

Our monthly wishlist: June 2018
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How to create a workout routine you’ll actually stick to

Posted on May 20 2018

Workouts: we’re sharing our five easy ways to create a routine you can actually stick to.
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Women Who Make Things Happen: Pandora Paloma

Posted on May 14 2018

We talk to Women who make things happen: Pandora Paloma
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How to stay Zen when life gets stressful

Posted on May 06 2018

Five easy ways to help you manage stress mindfully
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Do you ever take time to stop, breathe, relax and enjoy?

Posted on July 27 2017

We’re in a reflective mood today here at ILU. Life is so busy, full of checklists, to dos, targets to meet. Emails to answer as quickly as possible, jobs to be done. Be seen to be ultra efficient and responsive, working round the clock. Every minute of the day to...
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Life’s Purpose #MarysMusings

Posted on July 27 2017

The purpose of my life: 15 reasons 1. Return the love and care my family gave me in my younger years, especially in their older years. 2. Never lose hope. 3. Learn and reflect on all of life’s lessons. 4. Love and be loved. 5. ‘Make a Difference’ at work....
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ILU's best sellers... The Dream Spin Leggings

Posted on July 27 2017

Available in both navy and black, ILU’s ‘Dream Spin Leggings’ are still leading the athleisure pack. WHY are they so amazing? Made with cutting edge seamless technology, they’re lightweight, breathable, comfortable, incredibly flattering as well as fashion forward. The high waistband sucks you in (think spanx #NoMuffinTop #NoBuildersButt), the grey...
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Just another Tee? Wrong!

Posted on July 27 2017

Did you know? Our FABULOUSLY FIT T is featherweight and supersoft, but still sweat wicking and quick-drying, a technical dream! The wide neck and pinned back cap sleeves ooze RELAXED chic style and the centre back seam adds CLASS. The stunning coral colour is the perfect COLOUR POP for sunny...
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New for AW17

Posted on July 27 2017

What’s new? Our OVERSIZED DANCE SWEAT is the newest edition to the A/W17 collection.   With an easy fit and huggably huge hood, it is made in a beautiful cotton with a soft moleskin feel with ILU FITWEAR in stylish tonal letters to the back. Cropped enough to show a...
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