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Blog
Dropping New Habits and Getting Back On Track
Posted on January 23 2022
3/4 of the way through January and it’s possible your motivation to stick to ‘X’ habit has slipped ever so slightly. You are not alone, you are not a failure, you deserve to take up the exact amount of space that you do, as you are right now. Firstly...
3 Tips To Keep Hydrated In Winter
Posted on January 16 2022
You are 60% water. This we know, but how to keep hydrated throughout Winter to ensure better sleep, a healthy and functioning body and a bonus of great skin? Here are 3 tips to keep hydrated throughout winter, some ideas on giving your body an immunity boost and the best...
Prioritising Self-Care Over 'Results'
Posted on January 05 2022
We’re one week in to 2022. A year many are hoping will be easier to navigate than the last, but with so much uncertainty in the air, do resolutions / goals / ‘new year, new me’ even matter? We believe it’s more of a marathon than a sprint (for social...
Vision Boarding for 2022
Posted on January 01 2022
Knowing exactly where you want to be, who with and for whatever reason is a tall order when the past two years have seen us living life in a totally different way. So looking ahead and planning what we’d like to see happen for our small brand, we focus on...
ILU LOVES - Books of 2021
Posted on December 19 2021
Hello! Social and Marketing Manager Naomi here, with my favourite non-fiction books of this year (in no particular order!). Prioritising a little reading each day has been such an anchor throughout what has been a bonkers 2021. If, like me, you thought you didn’t have enough time to read and...
3 Reasons To Love December That Don't Involve Christmas
Posted on December 12 2021
It’s all we can think, talk, spend and plan about right now, do we need to say what it is? But here are some reasons to love December that don’t specifically involve Christmas. Whether you celebrate or not, this list is here to remind you that there is joy to...
Entering Party Season (and how to keep moving)
Posted on December 05 2021
Your calendar is filling up, weekends are maybe packed full of plans, drinks here, dinner there… How to navigate this party season and avoid falling into a guilt-trap when it comes to keeping active? We have a couple of ideas below. 1/ The plan doesn’t have to go out...
Flexibility and Strength - Angie Bell Q+A
Posted on November 28 2021
It’s often these two categories of fitness that seem opposing, almost an oxymoron to be used in the same sentence. But there is possibility for balance between the two, which Angie Bell - ILU ambassador and founder of StudioBelle in Warminster - is going to tell us all about how...
3 Mini Mind-Body Pampers
Posted on November 21 2021
In this whirlwind time of year it’s easy to get lost, lose your centre and forget the basics in keeping yourself topped up. Your time is precious, your presence is treasured and your tribe would (hopefully) understand your need for a pamper. The obvious mani-pedi, haircut or favourite facial are...
Harriet and her Intuitive Soul Sanctuary - Q+A
Posted on November 14 2021
Hi lovely Harriet! We’d love to find out more about your wonderful online space, Intuitive Soul Sanctuary that so many are finding to be an online oasis of ‘me-time’. Following our theme of LOVE for the month, we thought discussing self-love and the power of mindfulness with you would inspire...
Running in Autumn 🍂
Posted on November 07 2021
We have shorter hours of daylight, AKA a narrower window in which to run in the light (which is highly recommended below) and the constant dilemma of choosing the perfect activewear for the changeable weather. Pockets of sun here and there and the drop in temperature make for totally different...
#ILUloves Podcasts
Posted on October 31 2021
It’s our Month of Love and we are celebrating all our #ILUloves finds across the platforms. A great way of learning and being inspired hands free (if you’re on the go) and something that we simply love are podcasts. Below you’ll discover a few of our favourites and why...
4 Pre-Bedtime Rituals
Posted on October 24 2021
Do you peel yourself off the sofa and shuffle to bed? You’re missing out on a whole pre-bed ritual that can help you to feel more rested, making those Zzz count. Adding in just a few habits can make a huge difference to the way you recharge, relax and set...
OUR MONTH OF LOVE
Posted on October 17 2021
Many of us are back in the full flow of work, study, school runs and life admin, all made that little bit trickier with the shorter days and chillier weather. That’s why we thought NOW would be the perfect time to remind you that self-love is just as essential as...
3 Mantras for Wellbeing - World Mental Health Day 10th October
Posted on October 10 2021
It’s World Mental Health Day, 10th October 2021, and as of today - according to Mental Health Foundation in UK it is estimated that 1 in 6 people in the past week experienced a common mental health problem We wanted to share 3 mantras that will hopefully empower, inspire and comfort you...
Shopping for the 'Timeless Wardrobe'
Posted on September 28 2021
‘The one that goes with everything’ can be very tricky to find without compromising quality and performance. It’s our mission to create long-lasting activewear that ticks the following boxes. Feminine Flattering Functional That’s why each piece in our collection (and upcoming newness!) must pass these three tests with flying colours...
5 Pre-Class Rituals
Posted on September 21 2021
Studios are open, you’re all zoomed out, and you’re craving the pre-endorphin rush that carries you through the toughest of classes. In all the excitement of the aforementioned, you might (understandably) forget a few key things to get the absolute most out of the precious hour to yourself. This short...
5 PRE-RUN RITUALS FROM SOCIAL MANAGER NAOMI
Posted on September 15 2021
Dodging the heatwaves, rain storms, everything in between? To be expected for the Britain-based runner. Here is a checklist for before you venture out there to brave the elements, especially (it’s worth mentioning twice) to always remember your SPF.
Why you need Pilates in your life: Q&A with Lucy Mills
Posted on April 22 2020
Why you need Pilates in your life: Q&A with Lucy Mills
A Beginner's Guide to Sound Healing, with Lucy Victoria Jackson
Posted on April 06 2020
This lockdown period is the PERFECT time to try a new skill, language or hobby. You likely have more time on your hands, and with everything now available online, costs of classes and lessons can be found much lower than during normal times. Our Founder Mary has tried sound healing; meditation...
Happy New Year! A note from Mary
Posted on January 14 2020
Happy New Year to you all! January is a mixed month for many of us. We start the year with high expectations, and all the energy of the New Year, but come mid-month, it hits us: it is the middle of Winter, the days are dark, it never stops raining,...
YogaFit October 2019
Posted on November 04 2019
We’ve just returned from our 7th week at YogaFit, and it was as wonderful as ever. We ran a stand there, selling ILU, and are so grateful to be a part of the Yoga Fit team. We’re missing the sun and the smiles and wanted to take a moment to...
Getting to know ILU
Posted on October 01 2019
Hello, for those of you who don’t already know, I’m Mary, ILU’s founder. I’m ever so grateful for every single one of you that have followed us for the past 4 years. And for those who are new to us, I wanted to take the opportunity to give you a...
WHAT TO PACK FOR A FITNESS RETREAT
Posted on August 02 2019
You’ve chosen and booked your dream fitness or yoga retreat, but now the stressful question arises; what to pack? Lucky for you – we have been there, done that, and bought the t-shirt and created our activewear collections with it all in mind! There’s often a mix of activities – from...
Women who make things happen: Ellena Thompson
Posted on June 15 2019
ILU founder Mary caught up with Define instructor and all around barre babe Ellena Thompson over a coffee (of course) to find out what inspires and motivates her. What inspired you to become and instructor? From the moment I first looked at the website to when I took my...
Women Who Make Things Happen: Cat Meffan
Posted on November 11 2018
In this month’s Women Who Make Things Happen series, we talk to Cat Meffan – yoga teacher and YouTube star about the mantras she lives by, the fitness apps she swears by and much, much more.
10 easy ways to go vegan
Posted on October 28 2018
November is World Vegan Month and if you’re interested in taking steps to have a more vegan lifestyle, or even go full vegan then check out these 10 easy ways to go vegan.
Update your plate and try these healthy eats for autumn
Posted on October 21 2018
Autumn has to be one of our favourite times of year. Try these healthy eats for autumn and update mealtimes by adding these colourful, nutrient-rich fruit and veggies to your dishes.
Om Yoga Show – your ultimate guide
Posted on October 10 2018
If you’re heading to Om Yoga Show check out our ultimate guide for everything you need to know to make the most of this awesome event.
October Wishlist
Posted on October 02 2018
Here’s your October wishlist – and to mark the month of Breast Cancer Awareness, we’re splashing our cash on brands who are giving back to this great cause this month, us included!
10 reasons why a digital curfew will improve your life
Posted on September 25 2018
These 10 reasons why a digital curfew will improve your life will make you lock your phone in a downstairs cupboard before bedtime, quicker than you can say ‘snooze button’ and the results really do speak for themselves.
9 easy ways to boost your workout motivation
Posted on September 16 2018
These 9 easy ways to boost your workout motivation will make the transition from early morning summer workouts, to crack-of-dark-dawn autumn workouts much more bearable.
September Wishlist
Posted on September 08 2018
Our September Wishlist is here! Your ultimate edit to what to treat yourself to this month, including a brand new collection from yours truly!
Your schedule for National Yoga Month
Posted on August 24 2018
Your schedule for National Yoga Month- September 2018
Hot new trends in the world of fitness and wellbeing
Posted on August 18 2018
Hot new trends for Autumn 2018 in the world of fitness and wellbeing.
Your August wishlist
Posted on August 11 2018
Your August wishlist is here! From beauty must-haves and Summer essentials to tasty treats and hot kit, we've got everything you need for this month.
Easy ways to stay cool
Posted on August 05 2018
Don't let the hot weather get in the way of your plans this Summer with our easy ways to stay cool.
Wellness, your way
Posted on July 29 2018
Don't get distracted by the wellness success of others, check out our top tips for sticking to what works for you
Summer Guide To Good Sleep
Posted on July 23 2018
Sleep during the summer months is as easy as 1, 2, 3 with these handy tips
Summer Fitness – Survive the Heat
Posted on July 15 2018
Summer fitness can be a challenge. Packing your kit in the morning only to abandon your post-work fitness plans by lunchtime? In this heat, we don’t blame you. But, if you want to keep some[…]
Mindfulness for your workout
Posted on July 01 2018
Could your mind be the missing link: read our top tips for optimising your workout mindset
Your July wishlist
Posted on June 21 2018
Our monthly wishlist: July 2018. Packed full of things to energise and reward your mind and body
5 reasons your wellness routine is hitting a wall
Posted on June 18 2018
Your wellness routine: why it's hitting a wall
Women Who Make Things Happen: Charlotte Holmes
Posted on June 09 2018
We talk to Women who make things happen: Charlotte Holmes
How to create a workout routine you’ll actually stick to
Posted on May 20 2018
Workouts: we’re sharing our five easy ways to create a routine you can actually stick to.
Women Who Make Things Happen: Pandora Paloma
Posted on May 14 2018
We talk to Women who make things happen: Pandora Paloma
How to stay Zen when life gets stressful
Posted on May 06 2018
Five easy ways to help you manage stress mindfully
Do you ever take time to stop, breathe, relax and enjoy?
Posted on July 27 2017
We’re in a reflective mood today here at ILU. Life is so busy, full of checklists, to dos, targets to meet. Emails to answer as quickly as possible, jobs to be done. Be seen to be ultra efficient and responsive, working round the clock. Every minute of the day to...
Recent Posts
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Dropping New Habits and Getting Back On Track
Jan 23 2022
3/4 of the way through January and it’s possible your motivation to stick to ‘X’ habit has slipped ever so slightly. You are not alone, ...
-
3 Tips To Keep Hydrated In Winter
Jan 16 2022
You are 60% water. This we know, but how to keep hydrated throughout Winter to ensure better sleep, a healthy and functioning body and...
-
Prioritising Self-Care Over 'Results'
Jan 05 2022
We’re one week in to 2022. A year many are hoping will be easier to navigate than the last, but with so much uncertainty in the air, d...
-
Vision Boarding for 2022
Jan 01 2022
Knowing exactly where you want to be, who with and for whatever reason is a tall order when the past two years have seen us living lif...
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ILU LOVES - Books of 2021
Dec 19 2021
Hello! Social and Marketing Manager Naomi here, with my favourite non-fiction books of this year (in no particular order!). Prioritising...
