Hello September, aka the Fitness January. Summer holidays are drawing to a close, school starts for many and so begins the final push for those 2023 goals that you set way back in the *actual* January. How to approach this month and what to shop? Here are some ideas…

NOURISH

We’ve loved Aduna Supplements for a good few months, after discovering them at Balance Festival earlier on in the summer, having just placed an order for a restock to see us through the end of the year. Their Superfood Blends are so easy to add to smoothies, the cacao is beautiful in coffee (hello beloved Nespresso machine), and the difference in the appearance of skin, hair and nails - to name a few external benefits - are so noticeable! Join The Aduna Feel Good Tribe and you won’t look back.

DRESS

Need some fitness motivation? Pardon the pun, but our Motivate Me Collection which includes Crops, Vests and Leggings are the best-selling, super-dependable choice for getting back into your fitness routine. When we look good we glow with confidence, and we like to think that starting with a great outfit is the biggest boost of motivation for your workout. This collection can support you every for every step, spin, jump and lift.

MOVE

Need some guidance on getting into your flow? Look no further than Alice Liveing’s Give Me Strength App, which is brilliant to keep yourself accountable, connected to the wider community via real-time workouts, as well as recipe ideas to inspire your nutritional journey. Download the app and get started! Featured regularly in Women’s Health, this is a 5-star rated app in which thousands of women are smashing their goals.

LISTEN

Whilst you’re there, the Give Me Strength Podcast is also well worth a listen. Each week, Alice interviews many leading experts, coaches and athletes to find out more about their approach to health and wellness. A huge range of topics that we love to listen to on cardio days.

Revisit that vision board, embrace the September energy!