Posted on November 08 2024
Are you feeling right at home in Autumn? Loving layering, cosying up in the evenings and enjoying the colours changing around you? Us too. It’s a season to embrace change, to lean into the power of letting go, making space for nourishment and fresh starts.
As we near the final month of the year, reflecting on our movement goals for 2024, we lean into moving intuitively, for the love of movement and celebrating what our bodies CAN do, not what we feel they SHOULD do. Can we choose movement based on how we want to feel, instead of how we look?
With fewer daylight hours, our inner lights turn up. We take more time to tune into what we need from our day and how we want to shape it. Deep listening to your instincts and leaning into what lights you up makes exploring your goals all the more enriching.
Expressing yourself authentically with beautiful activewear and athleisure can motivate and remind you to move. Feeling supported, included, and empowered by your favourite brands can be such a dopamine hit. At ILU, we design for adaptive needs alongside our original collection. We pledge to Include Adaptive by offering designs that are easier to get on/off without compromising on style and function.
Let’s move through this season with gratitude, focus and self care as a non-negotiable.
