Blog

Seek Connection - Mental Health Awareness Month 2022
Seek Connection - Mental Health Awareness Month 2022
  This May is Mental Health Awareness Month, and with a focus on loneliness, we wanted to share some tips for expanding your bubble. Real-life connections in your real-life community... Read more...
MINIS - Stopping Time and Slowing Down
MINIS - Stopping Time and Slowing Down
We seem to be whizzing through this year at a rate of knots! It can feel as though the days and weeks are flying by, but there is a way... Read more...
LAUNCH - GO WITH THE FLOW COLLECTION
LAUNCH - GO WITH THE FLOW COLLECTION
We’ve been dreaming, scheming and crafting, more passionate than ever about creating activewear for women that is truly functional, whilst also ticking the boxes of flattering and feminine. Women should... Read more...
Yoga Fit Diaries - Ibiza April 2022
Yoga Fit Diaries - Ibiza April 2022
06:30 Sunrise in Ibiza has got to be seen! Waking up slowly and walking out on to the balcony, looking out as far as I can see, kettle boiling for... Read more...
MINIS : Nourish your mind, body, soul
MINIS : Nourish your mind, body, soul
A small reminder to take care of what you put into your body. Not necessarily your stomach, but instead consider what you feed your mind, body and soul with each... Read more...
Move for love, not for guilt ft. Angie Bell
Move for love, not for guilt ft. Angie Bell
How are you moving? With love we hope. For your ability to Get It Done and, perhaps, even taking time out of your day to move in a way that... Read more...
MINIS : 3 reasons to take activewear on holiday
MINIS : 3 reasons to take activewear on holiday
We are looking ahead to a Spring / Summer filled with travel possibility, and the mere thought of packing a suitcase is enough to get excited about. Here’s a few... Read more...
MINIS - Spring hacks
MINIS - Spring hacks
Clocks are forward an hour, it’s the start of a new season and phase around the sun, bringing with it reflection from the months prior and optimism for the months... Read more...
3 benefits of a regular yoga practice - Q&A with Amy Aloia
Are you interested in beginning or restarting your yoga practice? It can be daunting to know where to start. Here we talk to wonderful local (South West London) teacher and ILU Ambassador Amy Aloia about some of the many benefits in building a regular practice, including where to start and what to be mindful of.   Q : Hi Amy, what would you say are the main obstacles or FAQs for people starting out their yoga practice?  A : The main obstacles I see for people starting their yoga practice... Read more...
Dressing for your workout MO(od)
Dressing for your workout MO(od)
The sun is out, it’s layers season, Spring is in the air, AKA the time for your wardrobe to blossom. We’ve got some advice below on choosing the perfect activewear... Read more...
Preparing for Spring - new season energy
Preparing for Spring - new season energy
Whether you subscribe to the stars, moons and retrogrades, or whether you think it’s all hocus pocus, one thing we can all agree on is every season having it’s own... Read more...
Love the planet - 3 tips when choosing activewear
Love the planet - 3 tips when choosing activewear
There is so much unknown behind words like, eco, ethical, fair-trade, sustainable. They have become synonymous with other words such as inclusive, diverse. Wanting to be known for being ethical... Read more...