Posted on May 15 2022
This May is Mental Health Awareness Month, and with a focus on loneliness, we wanted to share some tips for expanding your bubble. Real-life connections in your real-life community can boost your wellbeing in so many ways, why not do this whilst boosting your fitness at the same time? Below we share a few ideas that could combat loneliness and improve your fitness.
Research fitness groups in your local park
- walking groups
- cycling groups
- run clubs
Join a local sports team
Learn a new skill
- Martial Arts
Find a class at your local studio
Seeking connection with people in the wellness industry offers bonding over a challenging class, a link to your local community (it’s there!) and for those who hate small talk, an instant topic of conversation. You never know, you might just be living nearby your undiscovered BFF.
Keep moving, seek connection, you belong.