Bag

Close

FREE UK RETURNS. ALWAYS.

Seek Connection - Mental Health Awareness Month 2022

Posted on May 15 2022

seek connection

 

This May is Mental Health Awareness Month, and with a focus on loneliness, we wanted to share some tips for expanding your bubble. Real-life connections in your real-life community can boost your wellbeing in so many ways, why not do this whilst boosting your fitness at the same time? Below we share a few ideas that could combat loneliness and improve your fitness.

 

Research fitness groups in your local park

  • Bootcamps
  • parkrun
  • walking groups
  • cycling groups
  • run clubs

 

Join a local sports team

  • Netball
  • Hockey
  • Rugby
  • Football

 

Learn a new skill

  • Martial Arts
  • Dance
  • Tennis

 

Find a class at your local studio

  • Yoga
  • Pilates
  • Barre
  • Ballet
  • HIIT

 

Seeking connection with people in the wellness industry offers bonding over a challenging class, a link to your local community (it’s there!) and for those who hate small talk, an instant topic of conversation. You never know, you might just be living nearby your undiscovered BFF.

 

Keep moving, seek connection, you belong.

SIGN UP & CREATE AN ACCOUNT TO RECEIVE 20% OFF

& GET ACCESS TO NEWS, EXCLUSIVE OFFERS AND EVENTS

Your information will be used in accordance with our Privacy Policy to send you newsletters and mattering materials. You may unsubscribe at any time by clicking the Unsubscribe link in the footer of our newsletters or by emailing us at customercare@ilufitwear.com, marking it for the attention of the Data Protection Officer.