Blog

3 benefits of a regular yoga practice - Q&A with Amy Aloia
Are you interested in beginning or restarting your yoga practice? It can be daunting to know where to start. Here we talk to wonderful local (South West London) teacher and ILU Ambassador Amy Aloia about some of the many benefits in building a regular practice, including where to start and what to be mindful of.   Q : Hi Amy, what would you say are the main obstacles or FAQs for people starting out their yoga practice?  A : The main obstacles I see for people starting their yoga practice... Read more...
Dressing for your workout MO(od)
Dressing for your workout MO(od)
The sun is out, it’s layers season, Spring is in the air, AKA the time for your wardrobe to blossom. We’ve got some advice below on choosing the perfect activewear... Read more...
Preparing for Spring - new season energy
Preparing for Spring - new season energy
Whether you subscribe to the stars, moons and retrogrades, or whether you think it’s all hocus pocus, one thing we can all agree on is every season having it’s own... Read more...
Love the planet - 3 tips when choosing activewear
Love the planet - 3 tips when choosing activewear
There is so much unknown behind words like, eco, ethical, fair-trade, sustainable. They have become synonymous with other words such as inclusive, diverse. Wanting to be known for being ethical... Read more...
Reflections (not just for the end of the year)
Reflections (not just for the end of the year)
To reflect towards the end of February may seem a little odd. It’s something usually done on the bleary days between Christmas and New Year. We hold off, and hold... Read more...
Loving your past, present and future self <3
Loving your past, present and future self <3
  We couldn’t let Valentines fall upon us without a little reminder to send some of that love inwards. This particular holiday is all about romance and friendship, but what... Read more...
Where to venture out to in South West London
Where to venture out to in South West London
As restrictions begin to ease in the UK, new studios popping up and a slow return to working out out, we wanted to encourage you to visit some of the... Read more...
Dropping New Habits and Getting Back On Track
Dropping New Habits and Getting Back On Track
3/4 of the way through January and it’s possible your motivation to stick to ‘X’ habit has slipped ever so slightly. You are not alone, you are not a failure,... Read more...
3 Tips To Keep Hydrated In Winter
3 Tips To Keep Hydrated In Winter
You are 60% water. This we know, but how to keep hydrated throughout Winter to ensure better sleep, a healthy and functioning body and a bonus of great skin? Here... Read more...
Prioritising Self-Care Over 'Results'
Prioritising Self-Care Over 'Results'
We’re one week in to 2022. A year many are hoping will be easier to navigate than the last, but with so much uncertainty in the air, do resolutions /... Read more...
Vision Boarding for 2022
Vision Boarding for 2022
Knowing exactly where you want to be, who with and for whatever reason is a tall order when the past two years have seen us living life in a totally... Read more...
ILU LOVES - Books of 2021
ILU LOVES - Books of 2021
Hello! Social and Marketing Manager Naomi here, with my favourite non-fiction books of this year (in no particular order!). Prioritising a little reading each day has been such an anchor... Read more...