Blog

Autumn Equinox Journal Prompts
Autumn Equinox Journal Prompts
The change of season brings an opportunity to recalibrate and reflect. (although we do love them!) We find the Autumn Equinox the perfect time to look back on the Spring... Read more...
The Best Morning Ingredients
The Best Morning Ingredients
The Best Morning. Elusive to most, untapped for its potential by most, and often the biggest battle with the snooze button. Weighing up the extra Zzz and the slow and... Read more...
ASK ANGIE - Fitness at home
ASK ANGIE - Fitness at home
Inspired to get moving in September and want to make a start on your fitness journey at home? Angie Haviland-Wyer, founder of Studiobelle Fitness in Warminster, has ideas on to... Read more...
The Fitness January - What to shop, download and listen to
The Fitness January - What to shop, download and listen to
  Hello September, aka the Fitness January. Summer holidays are drawing to a close, school starts for many and so begins the final push for those 2023 goals that you... Read more...
MINIS: Reflections on 2023 FIFA Women's World Cup
MINIS: Reflections on 2023 FIFA Women's World Cup
  If, like us, you managed to catch the action at FIFA’s 2023 Women’s World Cup, you’ll know it was an emotional rollercoaster to say the least. The elevation and... Read more...
GUEST BLOG: Eliza Flynn's Top Running Tips
GUEST BLOG: Eliza Flynn's Top Running Tips
  Top 3 Tips for Getting Started with Running   Build up pelvic floor function: If you know you have a weak pelvic floor, or you’re afraid you’ll wee yourself... Read more...
#ILUSHARES Why shorts?
#ILUSHARES Why shorts?
Why did we make shorts? Our Dream Spin Leggings are so well-loved and asked about at every event we cover, our ambassadors love theirs and use them time and time... Read more...
MINIS: Seek out and soak up nature
MINIS: Seek out and soak up nature
  The soothing of green spaces, being beside or in wild water, the feel of earth underfoot, just a few examples of the ways in which soaking up nature speaks... Read more...
HOW TO: Cross Training
HOW TO: Cross Training
Your body benefits from a range of movement, intensities and style of training, and it doesn’t all have to be Groundhog Day when it comes to working out. Mixing up... Read more...
MINI BLOG: OOO ACTIVATED - Home or Away
MINI BLOG: OOO ACTIVATED - Home or Away
Wrapping up some projects before you switch your inbox settings to OOO? Whether it’s a staycation, vacation or - as we’ll discuss later - a mini break during the day,... Read more...
#ILULOVES Books for Summer
#ILULOVES Books for Summer
It’s been a little while since we did a roundup of books we’ve loved lately. Below you’ll find some recommendations for your summer reading list. -- Manifest + Dive Deeper... Read more...
A Deep Dive Into Vests
A Deep Dive Into Vests
We've covered crops and shorts, the finishing touch to your #workoutwardrobe is the humble but mighty vest or tank. Allowing fluid movement, offering support and coverage where it's needed and... Read more...