Blog

3 Reasons To Love December That Don't Involve Christmas
3 Reasons To Love December That Don't Involve Christmas
It’s all we can think, talk, spend and plan about right now, do we need to say what it is? But here are some reasons to love December that don’t... Read more...
Entering Party Season (and how to keep moving)
Entering Party Season (and how to keep moving)
Your calendar is filling up, weekends are maybe packed full of plans, drinks here, dinner there… How to navigate this party season and avoid falling into a guilt-trap when it... Read more...
Flexibility and Strength - Angie Bell Q+A
Flexibility and Strength - Angie Bell Q+A
It’s often these two categories of fitness that seem opposing, almost an oxymoron to be used in the same sentence. But there is possibility for balance between the two, which... Read more...
3 Mini Mind-Body Pampers
3 Mini Mind-Body Pampers
In this whirlwind time of year it’s easy to get lost, lose your centre and forget the basics in keeping yourself topped up. Your time is precious, your presence is... Read more...
Harriet and her Intuitive Soul Sanctuary - Q+A
Harriet and her Intuitive Soul Sanctuary - Q+A
Hi lovely Harriet! We’d love to find out more about your wonderful online space, Intuitive Soul Sanctuary that so many are finding to be an online oasis of ‘me-time’. Following... Read more...
Running in Autumn 🍂
Running in Autumn 🍂
We have shorter hours of daylight, AKA a narrower window in which to run in the light (which is highly recommended below) and the constant dilemma of choosing the perfect... Read more...
#ILUloves Podcasts
#ILUloves Podcasts
  It’s our Month of Love and we are celebrating all our #ILUloves finds across the platforms. A great way of learning and being inspired hands free (if you’re on... Read more...
4 Pre-Bedtime Rituals
4 Pre-Bedtime Rituals
Do you peel yourself off the sofa and shuffle to bed? You’re missing out on a whole pre-bed ritual that can help you to feel more rested, making those Zzz... Read more...
OUR MONTH OF LOVE
OUR MONTH OF LOVE
Many of us are back in the full flow of work, study, school runs and life admin, all made that little bit trickier with the shorter days and chillier weather.... Read more...
3 Mantras for Wellbeing - World Mental Health Day 10th October
3 Mantras for Wellbeing - World Mental Health Day 10th October
It’s World Mental Health Day, 10th October 2021, and as of today - according to Mental Health Foundation in UK it is estimated that 1 in 6 people in the past week... Read more...
Shopping for the 'Timeless Wardrobe'
Shopping for the 'Timeless Wardrobe'
‘The one that goes with everything’ can be very tricky to find without compromising quality and performance. It’s our mission to create long-lasting activewear that ticks the following boxes. Feminine... Read more...
5 Pre-Class Rituals
5 Pre-Class Rituals
Studios are open, you’re all zoomed out, and you’re craving the pre-endorphin rush that carries you through the toughest of classes. In all the excitement of the aforementioned, you might... Read more...