Blog

Harriet and her Intuitive Soul Sanctuary - Q+A
Harriet and her Intuitive Soul Sanctuary - Q+A
Hi lovely Harriet! We’d love to find out more about your wonderful online space, Intuitive Soul Sanctuary that so many are finding to be an online oasis of ‘me-time’. Following... Read more...
Running in Autumn 🍂
Running in Autumn 🍂
We have shorter hours of daylight, AKA a narrower window in which to run in the light (which is highly recommended below) and the constant dilemma of choosing the perfect... Read more...
#ILUloves Podcasts
#ILUloves Podcasts
  It’s our Month of Love and we are celebrating all our #ILUloves finds across the platforms. A great way of learning and being inspired hands free (if you’re on... Read more...
4 Pre-Bedtime Rituals
4 Pre-Bedtime Rituals
Do you peel yourself off the sofa and shuffle to bed? You’re missing out on a whole pre-bed ritual that can help you to feel more rested, making those Zzz... Read more...
OUR MONTH OF LOVE
OUR MONTH OF LOVE
Many of us are back in the full flow of work, study, school runs and life admin, all made that little bit trickier with the shorter days and chillier weather.... Read more...
3 Mantras for Wellbeing - World Mental Health Day 10th October
3 Mantras for Wellbeing - World Mental Health Day 10th October
It’s World Mental Health Day, 10th October 2021, and as of today - according to Mental Health Foundation in UK it is estimated that 1 in 6 people in the past week... Read more...
Shopping for the 'Timeless Wardrobe'
Shopping for the 'Timeless Wardrobe'
‘The one that goes with everything’ can be very tricky to find without compromising quality and performance. It’s our mission to create long-lasting activewear that ticks the following boxes. Feminine... Read more...
5 Pre-Class Rituals
5 Pre-Class Rituals
Studios are open, you’re all zoomed out, and you’re craving the pre-endorphin rush that carries you through the toughest of classes. In all the excitement of the aforementioned, you might... Read more...
5 PRE-RUN RITUALS FROM SOCIAL MANAGER NAOMI
5 PRE-RUN RITUALS FROM SOCIAL MANAGER NAOMI
Dodging the heatwaves, rain storms, everything in between? To be expected for the Britain-based runner. Here is a checklist for before you venture out there to brave the elements, especially... Read more...
Why you need Pilates in your life: Q&A with Lucy Mills
Why you need Pilates in your life: Q&A with Lucy Mills
Why you need Pilates in your life: Q&A with Lucy Mills Read more...
A Beginner's Guide to Sound Healing, with Lucy Victoria Jackson
A Beginner's Guide to Sound Healing, with Lucy Victoria Jackson
This lockdown period is the PERFECT time to try a new skill, language or hobby. You likely have more time on your hands, and with everything now available online, costs... Read more...
Happy New Year! A note from Mary
Happy New Year! A note from Mary
Happy New Year to you all! January is a mixed month for many of us. We start the year with high expectations, and all the energy of the New Year,... Read more...