Blog

5 PRE-RUN RITUALS FROM SOCIAL MANAGER NAOMI
5 PRE-RUN RITUALS FROM SOCIAL MANAGER NAOMI
Dodging the heatwaves, rain storms, everything in between? To be expected for the Britain-based runner. Here is a checklist for before you venture out there to brave the elements, especially... Read more...
Why you need Pilates in your life: Q&A with Lucy Mills
Why you need Pilates in your life: Q&A with Lucy Mills
Why you need Pilates in your life: Q&A with Lucy Mills Read more...
A Beginner's Guide to Sound Healing, with Lucy Victoria Jackson
A Beginner's Guide to Sound Healing, with Lucy Victoria Jackson
This lockdown period is the PERFECT time to try a new skill, language or hobby. You likely have more time on your hands, and with everything now available online, costs... Read more...
Happy New Year! A note from Mary
Happy New Year! A note from Mary
Happy New Year to you all! January is a mixed month for many of us. We start the year with high expectations, and all the energy of the New Year,... Read more...
YogaFit October 2019
YogaFit October 2019
We’ve just returned from our 7th week at YogaFit, and it was as wonderful as ever. We ran a stand there, selling ILU, and are so grateful to be a... Read more...
Getting to know ILU
Getting to know ILU
Hello, for those of you who don’t already know, I’m Mary, ILU’s founder. I’m ever so grateful for every single one of you that have followed us for the past... Read more...
WHAT TO PACK FOR A FITNESS RETREAT
WHAT TO PACK FOR A FITNESS RETREAT
You’ve chosen and booked your dream fitness or yoga retreat, but now the stressful question arises; what to pack? Lucky for you – we have been there, done that, and bought... Read more...
Women who make things happen: Ellena Thompson
Women who make things happen: Ellena Thompson
ILU founder Mary caught up with Define instructor and all around barre babe Ellena Thompson over a coffee (of course) to find out what inspires and motivates her.   What... Read more...
Women Who Make Things Happen: Cat Meffan
Women Who Make Things Happen: Cat Meffan
In this month’s Women Who Make Things Happen series, we talk to Cat Meffan – yoga teacher and YouTube star about the mantras she lives by, the fitness apps she... Read more...
10 easy ways to go vegan
10 easy ways to go vegan
November is World Vegan Month and if you’re interested in taking steps to have a more vegan lifestyle, or even go full vegan then check out these 10 easy ways... Read more...
Update your plate and try these healthy eats for autumn
Update your plate and try these healthy eats for autumn
Autumn has to be one of our favourite times of year. Try these healthy eats for autumn and update mealtimes by adding these colourful, nutrient-rich fruit and veggies to your... Read more...
Om Yoga Show – your ultimate guide
Om Yoga Show – your ultimate guide
If you’re heading to Om Yoga Show check out our ultimate guide for everything you need to know to make the most of this awesome event. Read more...