Blog

Women who make things happen: Ellena Thompson
Women who make things happen: Ellena Thompson
ILU founder Mary caught up with Define instructor and all around barre babe Ellena Thompson over a coffee (of course) to find out what inspires and motivates her.   What... Read more...
Women Who Make Things Happen: Cat Meffan
Women Who Make Things Happen: Cat Meffan
In this month’s Women Who Make Things Happen series, we talk to Cat Meffan – yoga teacher and YouTube star about the mantras she lives by, the fitness apps she... Read more...
10 easy ways to go vegan
10 easy ways to go vegan
November is World Vegan Month and if you’re interested in taking steps to have a more vegan lifestyle, or even go full vegan then check out these 10 easy ways... Read more...
Update your plate and try these healthy eats for autumn
Update your plate and try these healthy eats for autumn
Autumn has to be one of our favourite times of year. Try these healthy eats for autumn and update mealtimes by adding these colourful, nutrient-rich fruit and veggies to your... Read more...
Om Yoga Show – your ultimate guide
Om Yoga Show – your ultimate guide
If you’re heading to Om Yoga Show check out our ultimate guide for everything you need to know to make the most of this awesome event. Read more...
October Wishlist
October Wishlist
Here’s your October wishlist – and to mark the month of Breast Cancer Awareness, we’re splashing our cash on brands who are giving back to this great cause this month,... Read more...
10 reasons why a digital curfew will improve your life
10 reasons why a digital curfew will improve your life
These 10 reasons why a digital curfew will improve your life will make you lock your phone in a downstairs cupboard before bedtime, quicker than you can say ‘snooze button’ and the results... Read more...
9 easy ways to boost your workout motivation
9 easy ways to boost your workout motivation
These 9 easy ways to boost your workout motivation will make the transition from early morning summer workouts, to crack-of-dark-dawn autumn workouts much more bearable.  Read more...
September Wishlist
September Wishlist
Our September Wishlist is here! Your ultimate edit to what to treat yourself to this month, including a brand new collection from yours truly!  Read more...
Your schedule for National Yoga Month
Your schedule for National Yoga Month
Your schedule for National Yoga Month- September 2018 Read more...
Hot new trends in the world of fitness and wellbeing
Hot new trends in the world of fitness and wellbeing
Hot new trends for Autumn 2018 in the world of fitness and wellbeing. Read more...
Your August wishlist
Your August wishlist is here! From beauty must-haves and Summer essentials to tasty treats and hot kit, we've got everything you need for this month. Read more...